Lose Weight and Keep It Off
95% of dieters regain any weight they've lostâ€¦and often more
From my many years working with overweight people at Kaiser Permanente, it's become
clear to me that, in most cases, overeating is driven by repressed feelings. In
other words, when you hold in feelings such as shame, guilt, fear, anger (and more)
you become stressed and miserable inside, and then you try to make yourself feel
better with food. And the more feelings you've stuffed inside, and the longer you've
held onto themâ€”often for decades, even from childhoodâ€”the more you want to eat.
This means that food is the solution, not the problem!
Anyone can lose weight. All the popular plans will help you lose weightâ€” and there
are sixty-five million people on a diet right this minute! But unless you do something
to lighten the emotional weight you're carrying inside, you'll go right back to
comforting yourself with food, andâ€”like 95% of dietersâ€”you'll regain all the weightâ€¦and
My Lose Weight and Keep It Off techniques can help you break this vicious cycle
and create a whole new and healthier relationship with your body and with food.
In just 10 minutes a day, you'll learn to take better care of yourself than ever
before in your life. And when you're happier insideâ€”more fulfilledâ€”you eat less
and the pounds just drop off naturally, and for good.
"Brian, I personally cannot thank you enough for everything!! It's really amazing-when
I look in the mirror, I think how good I look! How can things change so fast? All
I can say is that it has turned my life around, and I know it will keep getting
"The tools for managing my thinking and feeling from Brian Alman's TruSage
calls are melding together. I can only see living and growing, and losing weight
in my future now. Thanks a million, for all you are, and all you do."
"Dr. Brian Alman's Keep It Off [program] is effective and well balanced. I
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